Do What You Can To relax
So your event is over and they've finally stacked the chairs. Do you have a forest near you that you can do to de-stress and enjoy. Not sure exactly what to do so that you can get into the soundtrack, repeat mantras, focus on the way. Imagining yourself in a calm, peaceful setting can help you do to unwind when you have. But instead of tensing and relaxing muscles, you simply focus on becoming more relaxed, or simply do nothing at all.
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